ICE BATHS

Take the plunge and discover the physical and mental benefits of cold water immersion!

  • - Enhanced performance

    - Reduced muscle soreness

    - Improved focus and mood

What to expect

Consultation

Before your ice bath, one of our team members will meet with you to discuss your training schedule and goals.

Treatment

Your team member will be with you throughout your session to provide support and guidance.

Plan

Our team live and breathe thermal therapy!

We would be happy to get you started on your own ice bath journey!

Looking for more bang for your buck?

Check out our range of packages.

Frequently asked questions

  • Ice baths are an effective recovery technique used in sports and fitness.

    They involve submerging the body, typically from the shoulders down, in ice-cold water for 3-5 minutes in temperatures of 5-10 degrees Celsius.

  • Ice baths offer a wide range of benefits for athletes, fitness enthusiasts, and individuals seeking enhanced recovery after demanding physical exertion.

    These cold immersions are particularly valuable for:

    Athletes: Ice baths can aid in the recovery of professional athletes and weekend warriors alike, helping them bounce back quicker from strenuous training sessions and competitions.

    Fitness Enthusiasts: Those engaging in regular exercise can benefit from reduced muscle soreness and faster recovery times, allowing them to maintain a consistent workout routine.

    Injury Rehabilitation: Ice baths can assist individuals recovering from injuries by reducing inflammation and speeding up the healing process.

  • In addition to their primary benefits, ice baths offer several other advantages for both body and mind, including:

    Enhanced Blood Circulation: Cold water immersion stimulates blood circulation, potentially improving cardiovascular health.

    Improved Sleep: Many individuals report better sleep quality after ice baths, leading to improved overall well-being.

    Stress Reduction: Cold exposure is known to trigger the release of endorphins, promoting a sense of relaxation and stress relief.

    Mental Toughness: Regular exposure to discomfort, such as cold water, can build mental resilience and the ability to push through challenging situations.

  • An ice bath session typically involves immersion in cold water for 3-5 minutes.

    The entire session usually ranges from 15 to 20 minutes including setup.

  • Your session is fully supervised by a health professional.

    They will be there to provide guidance and support during your immersion experience.