CONTRAST THERAPY

After an intense training session it’s important to give your body an opportunity to recover.

- Enhanced muscle recovery
- Reduced inflammation
- Improved mental clarity
- Injury rehabilitation

Before your contrast therapy session, one of our team members will meet with you to discuss your training schedule and goals.

They'll explain the scientific principles of contrast therapy and guide you through the session.

Your contrast therapy session is skillfully guided from start to finish.

Our team member will provide support throughout, ensuring a safe and exhilarating experience.

Contrast therapy positively stresses the body.

You'll experience a strong sense of invigoration followed by gentle fatigue as your body readies for recovery.

Our team member will provide feedback and suggest home-based activities, enhancing preparation for future sessions.

Frequently asked questions

Contrast Therapy involves alternating between hot and cold water to stimulate blood flow, reduce inflammation and promote healing.
Contrast Therapy can benefit a wide range of individuals, including athletes seeking post-workout recovery, individuals with acute or chronic injuries, people with arthritis or joint pain, and those looking to improve circulation or reduce muscle soreness.
Absolutely. Contrast Therapy can have positive effects on mental well-being by promoting relaxation, reducing stress, and enhancing mood.
A Contrast Therapy session typically involves alternating between hot and cold treatments for multiple cycles, with each cycle lasting around 3 to 5 minutes.
The entire session usually ranges from 15 to 30 minutes.
Your session is fully supervised by a health professional.
They will be there to provide guidance and support during your immersion experience.